Description

What’s Included

1. 10-Day Holistic & Healthy Meal Plan
   Enjoy easy, delicious and nourishing meals that support energy, mood, and gut health.
2. Shopping List
   Everything you need for the meal plan, organised for ease.
3. Recipe eBook
   Includes detox-friendly juices, smoothies, soups, and simple, nourishing meals which you’ll want to eat for years to come.
4. Daily Guided Mindfulness Practices
   Support emotional balance and a nervous system reset with easy, guided practices.
5. Selection of Movement Practices
   Ranging from 2 minutes to 20 minutes to facilitate lymph drainage, fascial release, nitric oxide production and physical and emotional flexibility and grounding
6. Daily Inspiration & Connection
   Stay motivated and connected with uplifting prompts, cutting edge information and group check-ins.
7. Essential Oil Guidance & Education
   Learn how to use oils and natural products to easily and effectively support detox, sleep, stress and more.
8. Community Engagement & Support
   Connect with like-minded people on the same path – because healing is better together.

Recommended: MetaPWR Blend Oil

We highly recommend incorporating the dōTERRA MetaPWR oil blend during the detox. It’s formulated to:

• Curb sugar cravings
• Support metabolism and energy
• Assist in weight loss and cellulite reduction
• Support lymphatic drainage
• Reduce feelings of fatigue

👉 Learn more about MetaPWR here on this episode of Essentially Speaking – one of our oil education classes (insert link)

Choose Your Focus Area

Along with your detox, you can tailor your Spring Shed to focus on what you need most:

Better sleep
Reduced inflammation or pain
Support for anxiety or mood
Another focus area that is pertinent to you

We’ll guide you with the right oils, supplements, or even pre-made kits to support your goals.

Link to find out more and to register to join us.

Nicola, Didi, Nicci, and Sally