Physical, mental,
and emotional reset
The new year is the perfect time to reset, recharge, and realign – and our Summer Shed is designed to help you do exactly that.
This 10-day program is simple, accessible, and sustainable – ideal whether you’re new to wellness or looking to deepen your existing routine.
- Monday 19 January - Wednesday 28 January
- 10 Days
- Email and WhatsApp drops
- R680 per person
What’s Included
01
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10-Day Holistic & Healthy Meal Plan
Enjoy easy, delicious and nourishing meals that support energy, mood, and gut health.
02
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Shopping List
Everything you need for the meal plan, organised for ease.
03
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Recipe eBook
Includes detox-friendly juices, smoothies, soups, and simple, nourishing meals which you’ll want to eat for years to come.
04
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Daily Guided Mindfulness Practices
Support emotional balance and a nervous system reset with easy, guided practices.
05
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Selection of Movement Practices
Ranging from 2 minutes to 20 minutes to facilitate lymph drainage, fascial release, nitric oxide production and physical and emotional flexibility and grounding
06
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Essential Oil Guidance & Education
Learn how to use oils and natural products to easily and effectively support detox, sleep, stress and more.
07
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Community Engagement & Support
Connect with like-minded people on the same path – because healing is better together.
Recommended:
MetaPWR Blend Oil
We highly recommend incorporating the dōTERRA MetaPWR oil blend during the detox. It’s formulated to:
- Curb sugar cravings
- Support metabolism and energy
- Assist in weight loss and cellulite reduction
- Support lymphatic drainage
- Reduce feelings of fatigue
Meet Our Experienced & Professional Team
Nicci Lefson Hutton
is a Clinical Psychologist with over two decades of experience in private practice, specialising in helping individuals of all ages navigate life’s challenges. Her career has been shaped by her deep passion for health and wellness, driven by personal experiences.
Sally Knott
has a background in Food Technology and trained as a chef at the prestigious Ballymaloe Cookery School in Ireland with Darina and Rachel Allen. She furthered her education at the Institute for Integrative Nutrition, focusing on sustainable, balanced living.
Didi Mogashoa
is a life and business coach, mindfulness teacher, founder of Didi and Friends Foundation NPC, & a dōTERRA Wellness Advocate. She holds a BA in Industrial Psychology from UNISA and certifications in life and business coaching and enneagram coaching from the Inner Life Skills master coach school (ICF).
Nicola Aylward
is a physiotherapist, wife, and mother. She specializes in holistic health and well-being and the many aspects of womanhood—pregnancy, birth, postnatal, mothering, women’s health physiotherapy, menopause, and empowering women and men of all ages and stages of life.
A wonderful, nurturing way to shed any things in my life that are not beneficial to me as well as providing guidance and tools to enhance my self care going forward. Loved it, thank you team 🥰
Testimonial #1