Description
What’s Included
- 10-Day Holistic & Healthy Meal Plan
Enjoy easy, delicious and nourishing meals that support energy, mood, and gut health. - Shopping List
Everything you need for the meal plan, organised for ease. - Recipe eBook
Includes detox-friendly juices, smoothies, soups, and simple, nourishing meals which you’ll want to eat for years to come. - Daily Guided Mindfulness Practices
Support emotional balance and a nervous system reset with easy, guided practices. - Selection of Movement Practices
Ranging from 2 minutes to 20 minutes to facilitate lymph drainage, fascial release, nitric oxide production and physical and emotional flexibility and grounding - Daily Inspiration & Connection
Stay motivated and connected with uplifting prompts, cutting edge information and group check-ins. - Essential Oil Guidance & Education
Learn how to use oils and natural products to easily and effectively support detox, sleep, stress and more. - Community Engagement & Support
Connect with like-minded people on the same path – because healing is better together.
Recommended: MetaPWR Blend Oil
We highly recommend incorporating the dōTERRA MetaPWR oil blend during the detox. It’s formulated to:
- Curb sugar cravings
- Support metabolism and energy
- Assist in weight loss and cellulite reduction
- Support lymphatic drainage
- Reduce feelings of fatigue
👉 Learn more about MetaPWR here on this episode of Essentially Speaking – one of our oil education classes (insert link)
Choose Your Focus Area
Along with your detox, you can tailor your Spring Shed to focus on what you need most:
Better sleep
Reduced inflammation or pain
Support for anxiety or mood
Another focus area that is pertinent to you
We’ll guide you with the right oils, supplements, or even pre-made kits to support your goals.
Link to find out more and to register to join us.
Nicola, Didi, Nicci, and Sally